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Abdominal obesity health risks of belly fat webmd. Fruit and vegetable snacks. Your weightloss plan should include fruits and veggies at each meal and snack. People who eat more produce tend to have less body fat and smaller waist sizes than people who don't eat many fruits and veggies, according to a study published in plos one in 2015, which hints that a healthy diet high in these foods might prevent belly bulges. The 5 best ways to lose and reduce belly fat wikihow. Getting rid of belly fat is not about doing hundreds of crunches; it's about what you eat. In the belly fat diet cookbook, bestselling health and nutrition author john chatham blasts the myths surrounding belly fat, and shows you how to finally get a flat stomach.
